![]() ![]() It’s best to gradually add fiber to the diet. Other tips on increasing your fiber intake Read on to learn more about the benefits of fiber, where to get fiber, symptoms of consuming too much fiber, and more. That’s quite a bit less than the daily recommended intake for a lot of people. The average American eats only about 16 grams of fiber per day. Fiber also provides a lot of health benefits beyond digestion, such as help with weight loss and with balancing gut bacteria. It’s important to get the right amount of fiber to keep your digestive system running smoothly. Even higher fiber intakes, seen in countries around the world, may significantly reduce chronic disease risk.įiber does digestive grunt work but doesn’t get the same glamour as vitamin D, calcium, and other nutrients. The USDA’s Dietary Guidelines for Americans suggest the following amounts of fiber:Ĭhildren ages 1 to 18 should eat 14 to 31 grams of fiber per day, depending on their age and sex.
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